RED BALL
• Modified court approx. 1/4 with mini-net,
25% compression red ball, 19 inch rackets
• Grips & Contact Point
• Proper Contact & control of the ball
• basic strokes: forehand, backhand, volley & serve
• motor skills: through throwing, hitting & catching
• movement in different directions, stopping & balancing
• coordinated shots using modified action
• rallying consistently & controlling the ball with depth
• modified scoring & understanding the rules of the game.
ORANGE BALL
• modified court approx. 1/2 court with mini-net, 50% compression orange ball, 21-23 inch rackets
• full swing shapes including the use of spin
• rally consistency, ball control up-line & cross-court
• coordinated rotation & use of both arms
• expanding shot & footwork capacity
• expand serve & return base
• tactical awareness for competition
• modified scoring & understanding the rules of the game.
GREEN BALL
• full court,
green ball 75% compression, 25 inch rackets
• enhance movement to, from & around the ball
• body mechanics: coordinated use of all parts of the body
• expanding upon all adopted stances
• rally depth & short ball awareness
• changing the line of flight, spin & speed of the ball
• baseline patterns
• all court transition
• zone theory & shot selection
• completing the serve & return stances to include 1st & 2nd
YELLOW BALL
• full court
• increase accuracy, spin & power
• expand shot base & selection
• dynamic movement all body parts
• zone awareness
• knowledge on player types & styles
• methodically rehearsing tactical
• internal / external focus
• competitive toughness
GREEN/ YELLOW BALL
Get fit, fast and fabulous!
• full court
• a fun activity featuring drills to give players of all ages & abilities an ultimate, high-energy workout.
This includes a warm-up 5min, footwork & cardio workout 45min, & cool down phase 5min.
Private oz Tennis Session.
Available for 1 - 2 participants per class.
You may invite a spouse, sibling or friend of a similar age to join.
Players will receive a structured, customised approach to teaching.
With this personal attention from the coach, players will reap the benefit & fast track their development.
RED / ORANGE / GREEN / YELLOW BALL
Video Call Live
Languages: English & Italian
Time: Malaysian Standard Time (GMT +8)
ANYTIME
with our online booking schedule
eVERYWHERE
at your work, home, garage, park, club,
tournament by utilising a court (with other player)
solo with ball machine / wall / rebound net / shadow drills
ANYWHERE
Across the globe, we can support you.